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Home / Ground Beef Zuchinni and Onions and Tomatoes Skillet

Ground Beef Zuchinni and Onions and Tomatoes Skillet

This Ground Beef Veggie Skillet Recipe is made with onions, bong peppers, zucchini, asparagus, and, of course, ground beefiness. From first to finish, it tin can be prepare in 30 minutes. It'southward also low-carb and gluten-free.

Ground Beef Veggie Skillet Primavera Kitchen Recipe

Equally I sit to write this post, my mom and our boy Tomtom (Thomas) are playing outside on the patio. We have a small plastic pool, and they're enjoying the cute day. It'due south sunny, the sky is blue, and the weather is perfect.

My living room has a big sliding door, so I can see them hands from here. My center is full of dear correct at present. I honey when these two are together having fun. Since my mom lives in another state, moments like this are rare. By rare, I hateful only twice a twelvemonth.

I take to say it's a very hard situation, but at the same time, we value these moments more considering nosotros don't see each other every day or every calendar week.

Ground Beef Veggie Skillet Primavera Kitchen Recipe

This skillet is expert for a quick and low-cal dinner, but it'south also wonderful every bit leftovers for dejeuner. It lasts well for up to 5 days in the fridge. You tin make this Footing Beefiness Veggie Skillet ahead of time and have to piece of work. Also, y'all tin serve information technology with cauliflower "rice" and roasted veggies. But if you're not on a low-carb diet, yous can serve this recipe with fluffy rice, quinoa, or even pasta. Savour!

Ground Beef Veggie Skillet Primavera Kitchen Recipe

While this basis beef veggie skillet is packed with healthy goodness, if you want another veggie packed side dish, then endeavour my Roasted Parmesan Green Beans with it!

Run into Below for how to make this Basis Beef Veggie Skillet Recipe:

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  • 2 tablespoons extra virgin olive oil
  • ane pound grass-fed actress-lean ground beefiness
  • 1 clove garlic minced
  • ½ cup onions diced
  • ½ loving cup cherry bong peppers diced
  • 1 medium zucchini quartered
  • ½ pound asparagus cutting into three segments each
  • 1 teaspoon Dijon mustard
  • ¼ loving cup lycopersicon esculentum passata or lycopersicon esculentum sauce
  • ½ teaspoon stale oregano
  • ⅛ teaspoon crushed red pepper optional
  • salt and freshly ground black pepper to gustatory modality
  • 1 tablespoon feta cheese crumbled, for garnishing
  • fresh parsley chopped, for garnishing

  • In a large skillet, estrus the olive oil over medium-high oestrus.

  • Add together the footing beef and garlic. Use a wooden spoon to pause up the ground beefiness while it cooks. Stir occasionally, and cook for about 7 minutes until no longer pink. Remove the meat from the skillet, and prepare aside.

  • Add together the onions and red bell peppers to the aforementioned skillet. Cook for three-4 minutes or until the onions are soft. If it is necessary, add a fiddling bit of olive oil to assistance sauté the veggies.

  • Add the zucchini and asparagus, and cook for 3-v minutes. Information technology depends on how tender you adopt your veggies.

  • Render the ground beefiness to the skillet, and mix everything together.

  • Add the Dijon, tomato passata, oregano, crushed carmine pepper, table salt, and pepper to taste. Cook for 1-2 minutes more.

  • Garnish with fresh parsley and feta cheese.

Serving: 1 /4 Calories: 261 kcal (13%) Carbohydrates: 8.5 g (3%) Protein: 29.five g (59%) Fat: 12.8 1000 (twenty%) Saturated Fat: 3.seven thousand (23%) Cholesterol: 68 mg (23%) Sodium: 164 mg (7%) Fiber: 2.4 g (10%) Carbohydrate: four.v thousand (five%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

And if you like this Footing Beef Veggie Skillet recipe, delight share information technology with your friends and family. Do you want to gustatory modality more? Endeavour my nine Good for you Veggie Burger Recipes! Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, Pinterest, Instagram, and Facebook for all delicious recipe updates similar this Shrimp Fried Rice with Broccoli. As always, I actually capeesh you stopping by.

Ground Beef Veggie Skillet - This Ground Beef Veggie Skillet is made with onions, bell pepper, zucchini, asparagus and of course ground beef. And it can be ready from start to finish in 30 mins. It's also low-carb and gluten-free.

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